Brandi trying to keep lunch down post WOD #hardworkpaysoff
Friday 8-28-15 WOD
CrossFit:
A.
20 Min Build to your heaviest Squat Clean + Front Squat
& Split Jerk
B.
Row 5x250m w. 1 Min recovery between rounds.
Fitness:
A.
20 Min Circuit
5 Pull Ups (@31x1 if using a band)
7 Push Ups
9 Hanging leg raise/T2B Variation
11 Double Bell Front Squats
B.
Row 5x250m w. 1 Min recovery between rounds.
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