Caitlin crosses the finish line in Riding Mountain after finishing her first Olympic Distance Triathlon. That's a 1500m swim (60 length's in a 25m pool) 40km bike, and a 10k run.
Test yourself any way you can and you will become a stronger person and athlete from the experience. Avoiding challenges because "It's hard" won't make you any better.
Congratulations Caitlin!
CrossFit:
A.
20 Min Build to a heavy 3 BB Thruster for the day.
B.
3 RFT
30 Du's
20 T2B
10 Burpees
Fitness:
A.
5 Rounds NFT
5 Double bell push press
10 Double Bell Front Squats
15 Double Bell Swings
Use different weights as needed and take time to build to your working weight. Take the rest you need between reps and sets
B.
3 RFT
30 Du's
20 T2B
10 Burpees
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