Matt working on some snatch efficiency from the high hang. If you don't have a good high hang position and don't know where your "contact" point is then learning to pull from the launch or the ground will be problematic and you will never have the bar close enough on the way up. Find the contact point on the way up EVERY time you snatch and make sure to brush the bar rather than banging it! With any exercise slowing it down and going back to basics will always make you a better athlete and member of society!
CrossFit:
A.
For Time
6 Hang Cleans @ 125/185#
5 Rope Climbs
7 Hang Cleans
4 Rope Climbs
8 Hang Cleans
3 Rope Climbs
9 Hang Cleans
2 Rope Climbs
10 Hang Cleans
1 Rope Climbs
Fitness
A.
KBS 30-25-20-15-10-5 @ 40/60#
Burpees 5-10-15-20-25-30
CF&Fitness:
Core work to finish!
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