Thursday 8-13-15 WOD
Today's workout is dedicated to a member who has made a great impact for many of us and has penetrated our defences deeply. We wish Adam all the best with his new career in the big city of Toronto and with his beautiful Fiance Lira. Good luck Adam. We will not be able to replace you with another ginger anytime soon but we are taking applications. We're going to miss you and those tight little shorts ;-)
With love, your Starke family!
CrossFit & Fitness:
"ADAM"
30 Min Partner AMRAP
10 Alternating Squat Cleans @ 105/155#
15 Burpees (Alternate every 5 reps)
20 C2B Pull Ups
25 Over the Bar Wall balls (alternate every rep)
30 T2B Alternate every ten reps
Run 200m together
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