I know that sometimes the gym can be a little small but some athletes chose to train and mobilize closer to others. Randy decides do find a "sweet spot" next to Craig while doing some banded shoulder distraction.
Thursday 8-20-15 WOD
CrossFit:
A.
5x3 BB Front Squat @ 80% of 1RM
B.
5 Min AMRAP
10 Push Press @ 85/115#
10 T2B
Fitness:
A.
5 Rounds of
8 KB Goblet squats @ 41x1*
6 Burpee T2B
4 Double Bell C&J
30-60 sec hollow hold
B.
5 Min AMRAP
10 KBS 50/80#
10 Wall Balls 14/20# 9/10'
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