Here's a throwback Thursday photo of Coach Craig Cleaning and Jerking a whopping 155# Now he's doubled that # and looks a hell of a lot better doing it. We've learned a lot and we only keep getting better er'day.
CrossFit:
A:
15 Min Build Snatch fr. Launch & Snatch Fr. Ground.
This should be done without letting go of the bar in between reps.
B.
12 Min Time Cap
800m Run
40 Wall Balls
30 Push Ups
20 T2B
10 Pull Ups
Fitness:
A.
15 Min Build to your heaviest
Double bell clean & three front squats
Double bell three strict press
Double bell swing for five swings
B.
12 Min Time Cap
800m Run
40 Wall Balls
30 Push Ups
20 T2B
10 Pull Ups
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