During a workout last week Nicole said "I wasn't even going to come today my legs are so sore form squats the other day". I asked her how she was feeling after warming up and moving around and she said she was fine and that she was happy she came. If you are ready to quit before you even try then how will you ever know what you're capable of?
Good work Nicole for not giving in #bettereveryday
CrossFit:
A.
20 Min Build
"Bear Complex"
(Clean, shoulder to overhead, back squat, shoulder to overhead from behind the neck)
B.
5 Min AMRAP
8 Front Squats @ 85/115#
4 Lateral Bar Jump Burpees
Fitness:
4 Rounds NFT
10 Bulgarian Split Squat
5 Chin Ups @ 41x1
5 Push Ups @ 41x1
10 Max Height Wall Balls
B.
5 Min AMRAP
6 Double Bell Front Squats
4 Burpees
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