Some people complain about not being able to do something and others do something about it. Lily can't make it to the gym every day so she had some bad ass pull up bars put up in the back yard. #pullups4life
Monday 8-31-15 WOD
CrossFit & Fitness:
A.
5x2 Back Squat @ 90% of 1RM
B.
5 Min Time Cap
200 Du's
Max Burpee Box Jump overs with remaining time 16/20"
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