Anyone up for a bike ride? Scott getting a little cheeky on a training ride in Penticton B.C.
Monday 8-24-15 WOD
CrossFit & Fitness:
A.
5x5 Back Squats @ 85%
CrossFit:
B.
10 Min EMOM
6 Burpees
6 Pull Ups
10 KBS 30/50#
Fitness:
B.
10 Min EMOM
6 Burpees
10 KBS 30/50#
6 Ball Slams
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