Hey everyone, 

Here is a video on some core training techniques that help with spine stabilization in different positions. 

When I say "Core" I am referring to all the muscles that support your spine not just the ones that look sexy with your shirt off.

There are lots of different ways to train the core but here are some suggestions for a circuit if you have no equipment and want to challenge those muscles who have a very important job supporting the spine.

If you want a great challenge link these movements together and come up with some different ones for minutes at a time. Its amazing how hard it gets the longer you can hold it for.

Have fun and KEEP IT TIGHT! 

Core Training Vid