Erin always happy to be training first thing in the morning before the rest of the world wakes up.
CrossFit:
A.
Back Squat 3 x 2 @ 95%
B.
Front Squat 3 x 1 @ 95%
C.
Power Jerk 3 x 1 @ 95%
Fitness:
A.
Back Squat 3 x 2 @ 95%
B.
4 Rounds NFT
10 KBS 60/80#
10 Box Jump Overs
10 DB Clusters (Clean & Thruster)
C.
For Time 800m Run
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