Phil locked and loaded with kettlebell clean & jerks.
Kettlebell C&J is such a great movement to develop an iron grip, a strong core, strong & stable shoulders, and will challenge your whole body, not to mention get you breathing like you just ran a mile. We have several Strong First and Agatsu Certified Kettlebell instructors on staff so ask for some help if you want to clean up your technique a bit and swing some bad ass bells around...
If I posted today's workout nobody would come.
If you're scared, we wont see you.
If you're intrigued we will see you...
Be prepared and dress for the outdoors especially if youre doing the morning class. It may be a bit chilly...
Be prepared and dress for the outdoors especially if youre doing the morning class. It may be a bit chilly...
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