Just some floor pressing from the other day along with a "Physio Photo Bomb" from Kevin
@ Friesen Physio
CrossFit:
A.
5 Min AMRAP
150m Row
10 T2B
Rest 5 Min
B.
5 Min AMRAP @ 65/95#
10 Thrusters @
10 Alternating Back Lunges
*Fitness alternative KB's @ 25/40#
Rest 5 Min
C.
5 Min AMRAP
10 C2B
10 Hang Cleans 95/135#
*Fitness alternative pull ups & double bell cleans 25/40#+
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