Nobody has ever asked Emily "If she squats".
They just know....
#truestory
Skill Work (handstand skills)
A.
3x1 min wall facing handstand hold.
B.
HSPU Work
This could be used to get your first HSPU, refine your technique or cycle your HSPU a little faster.
For those of you who already have solid HSPU use this time to hit 3x3 HSPU at a challenging deficit.
C.
3RFT
Row 30Kcal
15 KBS 50/70#
10 Lateral Rower Burpees
Rest 5 Min
D.
3 Min AMRAP
10 Thrusters 65/95#
10 Pull Ups
Partner up for part D. so you can have a judge/counter for your movements.
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