Friday 9-23-16 WOD

Wednesday morning 9:30am class warming up for some snatches and cleans. 

Full house, full effort... 

Friday 9-23-16 WOD

CrossFit:

A.
Back Squat 3x5@80%
B.
Front Squat 3x3@80%
C.
Dragon Flags 5x5

Fitness:
A.
Back Squat 3x5@80%

B.
3 RFT
15 Double Bell C&J
15 Med Ball Cleans 20-30#

C.
Dragon Flags 5x5