Saturday 9-10-16 WOD

Bonnie Taking out some aggression on Cathy in boxing... 

Saturday 9-10-16 WOD

For Time...

1 Mile Run
30 Double Bell C&J 30/50#
30 C2B/Pull Ups
30 HSPU/HRPU
800m Run
20 Double Bell C&J 30/50#
20 C2B/Pull Ups
20 HSPU/HRPU
400m Run
10 Double Bell C&J 30/50#
10 C2B/Pull Ups
10 HSPU/HRPU
200m Run