Monday 9-26-16 WOD

Coach Kraus putting in some work banging out T2B in Saturday's workout. 

Monday 9-26-16 WOD

CrossFit:

A.
Snatch 2 x 1 @ 75, 80, 85, 90%

*2 x 1 @ 75%... Refers to 2 singles @ 75% and so on...

B.
Clean & Jerk 2 x 1+1 @ 75, 80, 85, 90%

* 2 x 1+1 @ 75... Refers to 2 singles of Clean + Jerk @ 75% and so on...

C.
Clean Grip DL 1x1 @ 120% C&J


Fitness:
A.
20 Min Circuit
6 KB Snatch/arm (athlete to choose weight)
6 Push Ups @ 3131
6 Chin Ups @ 31x1

B.
5 Min AMRAP
8 Goblet Squats 50/70#
8 Box Jumps

C.
5 Min ladder climbing by 2 reps ea. round
2 Alternating DB lunges
2 Hanging leg raise