Friday 9-09-16 WOD

Magda taking a breather during her workout. Just remember to 

"take the rest you need not the rest you want".

Friday 9-09-16 WOD

CrossFit:
A.
BackSquat 3x5@85%

B.
Front Squat 3x3@90%

C.
Power Jerk 5x2@87%

Fitness:
A.
Back Squat 3x5@85%

B.
8 Min AMRAP
10 KBS 40/60#
10 Wall Balls 14/20#
10 Burpees