That amazing feeling you get when you find that perfect cozy spot to rest right after a workout.
Cathy demonstrating her recovery position of choice for the day...
Friday 9-30-16 WOD
A.
Hang Snatch 3 x 1 @ 82%
B.
Hang Clean 3 x 1 @ 82%
C.
RDL 3 x 5 Build to a heavy 5 for the day...
Fitness:
A.
20 Min Circuit
10 Wall Balls
10 Med Ball Cleans
10 Box Jumps
10 Alternating DB Lunges
B.
5x200m Row with 60 sec recovery between rounds.
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