Gill and Sara working on a pull up progression program to to bring up those pull up gains and then there's Jon in the back being a creeper as usual...
Nice back Gill, and nice arms Sara!
This one's gonna be long and tough everyone but so are you!
800m Run
20 Wall Balls 20/30#
20 KBS 60/80 +/-
20 T2B
20 Burpees
600m Run
15 Wall Balls
15 KBS
15 T2B
15 Burpees
400m Run
10 Wall Balls 20/30#
10 KBS 60/80 +/-
10 T2B
10 Burpees
200m Run
5 Wall Balls 20/30#
5 KBS 60/80 +/-
5 T2B
5 Burpees
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