Wednesday 9-14-16 WOD

Gail busting out some Kettlebell thrusters after a summer of fun in the sun. 

They're just as fun as she had remembered... 

Wednesday 9-14-16 WOD

CrossFit:
A.
Back Squat 3x5@80%

B.
Front Squat  3x3@80%

C.
AB BB Roll Outs 5x5

Fitness:
A.
Back Squat 3x5@80%

B.
10 Min Circuit
12 Hanging Leg Raise (HLR)
16 Alternating DB Lunges
200m Run
16 Wall Balls
12 HRPU

C.
AB BB Roll Outs 5x5