Monday 7-04-16 WOD

Monday 7-04-16 WOD

CrossFit:
A.
Snatch Complex 20 Min Build
Snatch + Hang snatch + OHS

B.
3 RFT
Row 250m (Damper @1) 
15 KBS 30/50#
10 Over Rower Burpees

Fitness:
A.
15 Min Circuit (use multiple bells)
10 KB Snatches (5/arm) 30/50#
10 Split Squats (5/leg + bell in each hand if possible)
6 Windmill (3/side)
10 Push Press @ 41X2 (5/side)

B.
3 RFT
Row 250m (Damper @1) 
15 KBS 30/50#
10 Over Rower Burpees