Partnering up for the Starke Games could be awkward if the two of you can't make eye contact. Sharing a band together is the first step...
E90 for 5 Rounds
CrossFit:
1. 200m Run
2. 10 Thrusters 65/95 & 10 Pull Ups
3. 10 KBS 50/70# & 10 HRPU
4. 8 Hang Cleans & 8 Alternating back lunges @65/95# (bar in front rack position)
Fitness:
1. 200m Run
2. 10 DB Thrusters 25/40# & 10 Ring Rows
3. 10 KBS 30/50 & 10 HRPU
4. 8 Double Bell Cleans & 8 alternating back lunges @ 25/40#
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