Coach Ross tellin everyone what's about to go down in the CrossFit and or Fitness workout. Some people like CrossFit, some people like a slightly less technical workout that's still going to get them fitter, stronger, and moving better. Options are good...
CrossFit:
A.
20 Min Build Clean Complex
Hang Clean + Clean (ground) + Jerk
B.
6 Min AMRAP
5 Ring Dips
5 T2B
5 HSPU
Fitness:
A.
15 Min Circuit
10 Goblet Squats (go heavy)
10 Sandbag Cleans*
100m Sprint (boulevard with recovery jog back)
*Perform sandbag cleans outside the front doors, walk over to the boulevard perform your 100m sprint on the grass then take a light jog back.
B.
6 Min AMRAP
5 Double Bell C&J 25/40#
5 Box Jumps 16/20"
5 Burpees
No comments:
Post a Comment