"Mr. Jon are those muscles real?"
"Yes Lexa they're real, all of them..."
Partner WOD
A. With both partners working at the same time and performing the movements in synchronism
3 Rounds for time
10 Kettle Bell Swings 50/70#
10 Pull Ups
10 Burpees
10 T2B
B. Share the load with only one person working at a time.
1 RFT
100 KB Snatches 30/50#
100 Alternating DB or KB Lunges 30/50#
50 Ring Dips
50 DB Burpee Box Overs 30/50#
C.
10x200m Sprints (5x200m each)
While partner 1 is running partner 2 is resting. Alternate for a total of 10 rounds.
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