Monday 7-11-16 WOD

Monday 7-11-16 WOD

CrossFit:

A.
5x3 Snatch Pulls (25 Min time cap)

Build up to 90-105% of your max snatch and perform five sets of three. If you have lifting straps use them, if you don't then make sure to use your hook grip!

B.
21-15-9
Hang Power Clean 85/115#
Pull Ups  

Fitness:
A.
5 Rounds of...
15 Wall Balls
10 KBS 60/80#
200m Sand Bag Run

B.
21-15-9
Ring Rows
Push Ups
Burpees