Tomorrow we celebrat the 2016 CrossFit Open by doing the Open Everything!
What is the Open Everything? Well I'm happy you asked...
The Open Everything is a day where we relive the 2016 open season but instead of hitting one workout a week for five weeks we do one workout an hour for five hours!
Athletes may sign up for the open workout they chose to do starting with 16.1 at 9am and finishing with 16.5 at 1pm. Som athletes may do two or three of the workouts and some might do all five!
The workouts will be scaled and modfied as needed and the intensity will be less since you're hitting potentially five workouts tomorrow. If you're only hitting one then why not go balls deep (or was that balls to the wall?) and beat your open score.
Sign up on our Front Desk schedule and reserve a spot to relive the open. We will be streaming the CrossFit Games as well so you won't be bored and have to talk with others between workouts ;-)
Bring lots of food and be ready for a great time!
See you all tomorrow!!!
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