Saturday 7-16-16 WOD

Saturday 7-16-16 WOD

With a partner share the load

5 Rounds of
400m sandbag run*
50 KBS 40/60+
40 Box Jumps 20/24"
30 Wall Balls
20 Double Bell Clean & Press 30/50+
10 Bar Muscle Ups/Burpeee Pull ups

*Each athlete must run 200m with the sandbag each round and the 400m must be completed together