Friday 7-08-16 WOD
CrossFit & Fitness:
In 25 Min build to your heaviest 1RM deadlift
Recommended rep scheeme 5@60% 4@65% 3@70% 2@75% 1@80% 1@90% 1@95-101% 1@101+%
B.
10x30/30
30 Second Row (for max distance)/30 Second Recovery*
*No rowing during the rest period
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