Tuesday 7-19-16 WOD

Tuesday 7-19-16 WOD

A.
20 Min Skills Session
1 TGU/Arm
Handstand walk slalom w. Cones or Wall facing handstand hold 30-45 sec.
30 Sec. L sit (rings, or paralettes)
5 DB squat snatch/arm

B.
Partner WOD 1 RFT

200m partner run
30 Pull Ups
200m Run
30 Double Bell C&J 30/50#
200m Run
30 Front Squats @ 95/135#
200m Run
30 Burpee box jump overs 20/24"
200m Run