Friday 7-22-16 WOD

Friday 7-22-16 WOD

CrossFit

A.
3x3 Front Squats

From the Rack build to a heavy three front squats for the day. Once you hit your heavy three then perform two more sets of 3 front squats.

B.
3 RFT
10 C2B
15 C&J @ 65/95#
10 Lateral Bar Jump Burpees



Fitness:
3x3 Back Squats

From the Rack build to a heavy three back squats for the day. Once you hit your heavy three then perform two more sets of 3 squats.

3 RFT
10 Pull Ups
15 Double Bell C&J @ 25/40##
10 Bell Jump Burpees