Thursday 6-30-16 WOD

Thursday 6-30-16 WOD

CrossFit
A.
3x3 Front Squat @ 80-85%

B.
16 Min EMOM
10 Thruster 65/95#
10 T2B

Fitness:
A.
3x3 Back Squat @ 80-85%

B.
16 Min EMOM
10 KB Thrusters @ 25/40#
10 T2B or Variation