Thursday 6-16-16 WOD

Well June 16th is due date so let's see if were going to be parents tomorrow and who wins the baby pool! We can't wait to meet our little (hopefully) girl as there is a hell of a lot of pink everything in our house and I assure you some of it isn't mine! Lorrie has been making me feel lazy as she's been hitting a lot more workouts everyday to help stay fit, strong, and maintain sanity with modifications here and there to limit certain movements. I can't begin to imagine how any woman feels going through all the different changes during pregnancy and having all of the hormonal imbalances to deal with on top of the physical changes. In the beginning, middle, and end can't be easy and especially having your first must be scary as it's a total unknown. To my wife Lorrie and all of you ladies out there, you're amazing for what you do and what you can do. Thank you!

Now does anyone have any baby names they'd like to throw up for us to chose from? Keep in mind that my last make is "Dyck" and anything goes ;-)     

Thursday 6-16-16 WOD

CrossFit:
A.
5 Rounds of...
5 Weighted Pull Ups
5 Strict BB Press (Clean fr. Ground)

B.
21/3-15/4-9/5
Thrusters & Legless Rope Climb 65/95#

C.
"Optional" Conditioning
5x90/90
90 Row/ 90 Recovery for max distance

Fitness:
A.
5 Rounds of...
5 Pull Ups
5 Strict KB Press

B.
21/3-15/4-9/5
KB Thrusters @ 25/40# & Chin Ups

C.
"Optional" Conditioning
5x90/90
90 Row/ 90 Recovery for max distance