Saturday 6-11-16 WOD

It sucks when your warm up consists of watching Caden and Ali eating ice cream while you're getting mentally prepared to take on today's WOD #mmmmm 

Saturday 6-11-16 WOD

If at all possible try to partner with someone of the same sex who will be lifting the same as you.

A.
6 Min AMRAP
Wall Ball & Burpee Combo.
Each partner will perform sets of 10 wall balls & 10 burpees. You may switch tasks once each person has completed your set of 10. Each round completed is a total of 20 reps.

Rest 4 Min + setup

B.
6 Min AMRAP
10 BB Clean
10 Push Press 85/115#

For Round one: Person one will perform 10 Push Press then person two will perform 10 cleans
For round two: Person one will perform 10 cleans then person two will perform ten push press
For round three: Person one will perform 10 Push Press then person two will perform 10 cleans

Continue to alternate tasks as above so that each person is not doing the same thing back to back.

Rest 3 Min + setup

C.
6 Min AMRAP
10 KBS 50/70#
10 T2B

Alternate tasks each round just like in part B

Rest 3 Min + setup 

D.
8 Min Max Kcal row
Alternate partners at any time trying to get as many kcal as possible in 8 min.