Tuesday 6-07-16 WOD

Derek taking some well deserved rest after a 5x500m row session last week. 

Or was this before he even started? I can't even remember... 

Tuesday 6-07-16 WOD

A.
CrossFit & Fitness:
20 Min Circuit
60ft Handstand walk or 90sec handstand walk practise or 30-60sec. wall facing handstand hold
3x50 Double Unders with 10 seconds between sets or 90sec. DU work
6 Single DB Hang Clean & Jerk/Arm
6-8 Weighted strict C2B Pull Ups or max Pull Ups @ 51x1
Max Strict Ring Dips

B.
CrossFit:
7 Min AMRAP 85/115#
7 Power Cleans
7 S2OH
7 Lateral bar jump burpees

B.
Fitness:
7 Min AMRAP 30/50#
7 Double bell cleans
7 Double bell S2OH
7 Over Bell Burpees