Monday 6-13-16 WOD

Ashley tearing it up during Starke's four year anniversary workout. 

Ashley told me that she had tried out a CrossFit gym before and didn't have a good experience. She could have given up on CrossFit but didn't and decided to give it another try. Just because something doesn't workout somewhere don't give up on it, try somewhere else and see if the box fits. You'll never know what you could be missing out on. Ashley's been destroying workouts and busting PR's over and over and has become a great part of our community. Thanks for not giving up Ash! 

Monday 6-13-16 WOD

CrossFit:
A.
15 Min Build
Hang Snatch & Snatch fr. Ground.

B.
EMOM 6
1 Squat snatch using heaviest weight from part A.

C.
6 Min AMRAP @ 95/135#
3 Front Squats
6 Cleans
9 Deadlift

Fitness:
A.
20 Min EMOM
Even 8 Double Bell C&J 25/40#
Odd 15 Wall Balls 14/20#

B.
5 Min Max KB Snatch 30/50#

C.
6 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats