Once again Ken shows up to women's night and says
"Oh I'm sorry I didn't know it was women's night can I stay anyways?"
Of course you can Ken, of course you can...
A.
30 Min Heavy Grinder...
Who doesn't like to grind for 30 min with metal and rubber???
1 Squat Clean + 2 F.S.
5 Deadlift (use same weight as squat clean)
7 C2B Pull Ups
9 T2B
2 Prowler push or sled sprints.. 100m.
B.
"Optional" Conditioning.
This will be after class so if you have time to recover and hit it, then make those running gains!
Take 10-15 min to recover and tear it up on a 2 mile run.
Starke to Kimberly, Kimberly to Roch, Roch to McLeod, Mcleod to Brazier, back to Starke
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