Tuesday, June 28, 2016

Wednesday 6-29-16 WOD


Wednesday 6-29-16 WOD

CrossFit:
EMOM 20  @ 85/115#
10 BB Cleans
10 Lateral bar jump Burpees
10 S2OH
10 Ring Dips

Fitness:
EMOM 20 @ 25/40#
10 Double Bell Cleans
10 Burpees
10 Double Bell S2OH
10 Hand Release Push Ups (HRPU)



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