I love seeing a WOD book full of gains...
Wednesday 10-21-15 WOD
CrossFit:
A.
20 Min Build
Snatch Pull + Snatch
B.
5 Min AMRAP
5 Double Bell C&J 30/50#
5 C2B Pull Ups
Fitness:
A.
3 Rounds NFT
5 Pull Ups
10 KBS (HEAVY)
16 KB Snatch 8+8
10 T2B
B.
5 Min AMRAP
10 Wall Balls
5 Push Ups
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