Friday 10-23-15 WOD

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Friday 10-23-15 WOD


CrossFit & Fitness

With a running clock...

A.
In 10 Min build to your heaviest Squat Clean Thruster

Rest 5 Min

B.
At 15:00 complete as many rounds as possible in 5 minutes of
5 Thrusters @ 95/135#
5 Bar Muscle Ups (Or C2B Pull Ups or Pull ups)
5 Lateral Bar Jump Burpees

Rest 5 Min

C.
At 25:00 perform as many wall balls as possible in 3 minutes followed by as many T2B as possible in 2 Minutes

Rest 5 Minutes

 D.
At 35:00 Perform as many Kettlebell snatches as possible in 5 min @ 30/50# with unlimited hand switches and put downs.

Give the coach on deck your totals at the end of each round and use your "break" to set up for the next portion of the workout. Make sure to decide on all your weights prior tot he start of the workout.