Erin & Jo tearing it up on a 2k run this summer at the Starke Games. I can't wait for next year!!!
CrossFit:
A.
Front Squat 5x2 @90% of 1RM
B.
6 Min AMRAP
8 S2OH @ 85/115#
8 C2B Pull Ups
Fitness:
A.
15 Min Circuit
6 Double Bell C&J
Rest
8 Double Bell Front Squats
Rest
10 Double Bell Swings
Build to a challenging weight for the above. When taking your rest make sure to take the rest you NEED not the rest you WANT. Always aim for perfect form and keep your movements TIGHT!!!
B.
8 Min AMRAP
10 Sandbag power cleans
8 Sandbag squat jumps
6 Jump over sandbag burpees
Pick a bag, any bag. Just make sure it's heavy!
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