Tuesday 10-27-15 WOD

I hope all those weights you destroyed over the weekend went to heaven Craig... 

Tuesday 10-27-15 WOD

CrossFit & Fitness

A.

Four Rounds of 

8 BB Walking Lunges (overhead) 

Max Strict C2B, Pull Ups, or Ring Rows

Build to a heavy eight overhead BB lunges then start counting your sets. Between each set perform as many strict C2B, pull ups or ring rows as possible without letting go of the bar. 

B. (CrossFit)

5 Min AMRAP 

15 Hang Power Snatches 65/95#

15 Ring Dips 

B. (Fitness)

12 KB Snatches (6/side) @ 30/50#

12 KBS @ 40/60#