Got Glutes?
Saturday 10-24-15 WODTabata All Of It...
Three Rounds
20 Seconds of work and 10 seconds of rest for four minutes (eight rounds) Rest for three minutes between the four minute rounds.
1. Wall Balls 20/30#
2. Kettlebell Swings 50/70#
3. Double Unders
4. Ball Slams
5. Push Ups
6. KB Push Press 25/40#
7. Box Jumps 20/24"
8. Burpees
Take only the ten seconds rest between exercises and a full three minute break at the end of all eight exercises. Your goal is to perform as many reps as possible during the work period as possible.
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