Thursday 10-22-15 WOD

Sometimes you need to ask the question... 

Thursday 10-22-15 WOD

CrossFit:
A.
4x8 BB Lunges (Front Rack Pos.)
Build to a heavy eight walking lunges and then start counting your four working sets.

Max strict C2B Pull Ups for single sets between your lunges:
Take one attempt between sets of lunges to perform as many strict C2B pull ups or pull ups as possible. Once you wrap your little hands around the bar and start pulling try for as many reps as possible before letting go.

B.
3RFT
30 Wall Balls16/25#+ 9/10'
20 T2B
10 C2B Pull Ups



Fitness:
A.
4x8 DB/KB Walking Lunges:
Build to a heavy eight walking lunges and then start counting your four working sets.

Max Strict Pull Ups:
If using a band use a tempo of 22x2 for the pull ups for as many reps as possible.

B.
3RFT
30 Wall Balls 14/20# 9/10'
20 T2B
10 C2B Pull Ups