The more chalk you wear the harder you must be working. Right coach Kraus?
Thursday 10-08-15 WOD
Skill: Rope Work
CrossFit:
A.
21-15-9 Thrusters 65/95#
3 - 2 -1 Legless rope climbs (or C2B/pull ups)
B.
Skill Work: Athletes Choice
Fitness:
A.
21-15-9
KB Thrusters
Ball Slams 20/30#
B.
Pull Up/Dip 10 Min EMOM
2 Pull Ups
2 Ring Dips
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