Tuesday 10-06-15 WOD

This has to be my favourite picture ever. I was scrolling through pics of BCBD and anytime I see this picture I laugh. Caitlin making sure to take in some food during our days of competition. 

Caption this photo...

Tuesday 10-06-15 WOD

CrossFit:
A.
3 Rounds
1 Min Max strict HSPU (Ab mat only)
Rest 2 Min
1 Min Max strict C2B or Pull ups (no kipping)
Rest 2 Min
1 Min Max BB Front Squats @ 105/155#
Rest 2 Min and repeat two more times

B.
7 Min Ladder 2,4,6,8,10,12...
BB Snatch @ 65/95#
Ring Dip
T2B

At the count of 3...2...1... GO! Athletes will perform Two BB Snatches, Two Ring Dips (strict or kipping), Two T2B (or variation) then start back at Snatches and so on for Four reps of each movement.


Fitness:
A.
3 Rounds
1 Min Max strict press W. double kettlebells
Rest 2 Min
1 Min Max strict Pull ups or ring rows (no kipping) If using a band use a one second pause at the top and bottom of the movement.
Rest 2 Min
1 Min Max Double Bell Front Squats @ 30/50#
Rest 2 Min and repeat two more times

B.
7 Min Ladder 2,4,6,8,10,12...
Wall Balls 14/20#
Ball Slams 20/30#
Burpees