Thursday 10-15-15 WOD

Throwback Thursday. Some hot and sweaty bodies from a fun summers day workout. 

Thursday 10-15-15 WOD

CrossFit:
A.
3 Rounds NFT
5 Strict HSPU add deficit as needed to make it challenging
Max Muscle Ups or 2 Min muscle up skill work
10 Alternating DB Squat Snatches (Build to a heavy yet technically sound weight)
Max Unbroken Double Unders or 2 Min DU work

B.
5 Min Max thrusters 65/95#

That's it. Just five minutes of thrusters... It's only five minutes...



Fitness:
A.
3 Rounds NFT
Max Strict Kneeling KB Press @ 25/45#
5 Shoot throughs
10 Alternating DB Squat Snatches
Max Unbroken Double Unders or 2 Min DU work

B.
5 Min Max Double Bell C&J 30/50#