Thursday 10-29-15 WOD

Our in house Physiotherapist Kevin Friesen of FRIESEN PHYSIOTHERAPY was super pumped about his new spine model and how he can show clients exactly what's going on and where in the spine, but that's not all it's good for... I've been friends with Kevin for years and love the fact that he works 1:1 with clients and believes in an active approach to recovery. When you see him you will be working with him and not sharing him with 5 other people at a time. #gotphysio

Thursday 10-29-15 WOD


CrossFit:
A.
10 Min EMOM
5 Thrusters EMOM @ 95/135#

Rest 5 Min

B.
6 Min EMOM
5 Thrusters 5 C2B Pull Ups

C.
8 Rounds of row 30 rest 30 for max distance (no rowing during recovery and handles must be re-racked

When finished your eighth round hit MENU, MORE OPTIONS, MEMORY and select the last row with the magnifying glass to see your actual distance. The distance you see on the end of your row will include the spin down of the flywheel. We are looking for actual distance rowed.

Fitness:
A.
10 Min EMOM
5 Push Ups
5 Pull Ups

Rest 5 Min

B.
6 Min EMOM
6 Wall Balls
5 Double Bell C&J 30/50#

C.
8 Rounds of row 30 rest 30 for max distance