Tay Tay is giving a whole new meaning to the phrase "Moustache Rides" I guess it's ok as long as he doesn't write "Free Candy" on the side too!
Monday 10-26-15 WODCrossFit:
A.
Snatch Pulls
5@60% 4@70% 3@80% 2@90% 6x1@95-103%
The focus for the snatch pulls it to build with the above percentages f your 1RM keeping a consistent bar path and maintaining positioning during your first and second pull.
B.
3RFT
10 HSPU @25/45#
30 DU's (5 burpee penalty each time you trip up ).
10 C2B Pull Ups
We will scale for athletes who don't yet have bad ass double unders.
Fitness:
A.
10 Min EMOM
2 Strict Pull ups
2 Strict Ring Dips
Add tempo if needed but this should be repeatable with recovery built in.
B.
3 RFT
15 Slam Ball Cleans
15 Ball Slams
C.
3 RFT
10 DU's
10 Burpees
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