Thursday 5-21-15 WOD

When you deadlift this much they call you Misses

Amazing Amy demonstrating the "Blow Fish" approach during a max deadlift... 

I don't know much about this approach but it seems to be working for her ;-)

Thursday 5-21-15 WOD

CrossFit:

A.
Deadlift 5x3 touch and go reps. Build to a heavy three reps and start counting your sets from there.

B.
6 Min AMRAP
10 Front Squats @ 95/135#
10 HSPU 25/45# plates/side

Fitness:

A.
5 Rounds of
8 BB Deadlift
8 Hanging Leg Raise
8 Ring Rows

B.
6 Min AMRAP
800m Run with max wall balls with the remaining time 9/10' 14/20#